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We are conveniently located inside Circle of Life Massage & Wellness in Ephrata, PA. We provide massage therapy and ashiatsu services for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

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Holiday Stress – get a massage!

December 28, 2016

The holidays have come and gone. Although we all love this time of year, we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we wonder if it’s all really worth it!


It’s no surprise that according to the American Psychological Association, women are most at risk

from holiday stress. No matter how equal the sexes claim to be, it’s still the case that women tend to

take charge of most of the organisation of holiday arrangements, whether it’s planning, buying and

preparing food, decorating the home, buying the gifts or just organising who goes where. Women

also find it harder to relax once the holidays are here and often deal with the build-up of stress (and

any family tensions that happen over the holiday periods) by over eating and other not so healthy

coping mechanisms.


Holiday pressures


Although it’s true that most of us claim to look forward to the celebrations at this time of year, we

can also get stressed out about them. Men and women both feel under pressure to make the

holidays ‘perfect’ for their families, which can lead to arguments and stress. There’s pressure to

attend work parties, see friends and not leave anyone out. Money worries add to the mix –

celebrating isn’t always cheap – and people also admit that they can’t always switch off from the

workplace when they are enjoying festivities, finding themselves stressing about tasks they’ve left



Some of us are just working way too hard to enjoy the holidays – 31 per cent of people admitted

that they were stressed because they couldn’t get enough time off from the day job to properly

enjoy themselves.


So – with all this stress build up, you need an escape valve!


How to beat holiday stress


Don’t resort to comfort eating to relieve feelings of anxiety or stress. It feels good at the time and it’s

so hard to resist with all the delicious food and invitations to parties that inevitably come up at this

time of year, but you’ll just feel sick and bloated if you overdo the candy or delicious party food. Eat

whatever you like but try not to eat when you’re feeling tense because being stressed actually

affects your digestion and can lead to you feeling even worse.


Take some time out for yourself if you feel the pressure of organising (and paying for) everything

start to creep up on you. Just because it’s Thanksgiving, or Christmas, it doesn’t mean you have to

spend the whole time dealing with the needs of the rest of your family, friends or workplace. You

can’t give anything if your own well is empty so treat yourself to a massage instead; not only will a

good massage make you feel relaxed and ready to face another round of gift shopping, but it

stimulates feel good hormones, boosts your circulation and can even help boost your immune

system which is an absolute must if you’re going to be socialising with friends, family and workmates

more than usual.


Doing something that’s just for you will help improve your mood so that you won’t find it so