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We are conveniently located inside Circle of Life Massage & Wellness in Ephrata, PA. We provide massage therapy and ashiatsu services for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543

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Featured Posts

Nuts about nuts?

May 6, 2017

 

Do you avoid eating nuts because you think they are bad for your waistline of high in fat? Well, we have a great reason for you to start enjoying nuts again; researchers have found that eating just 20 grams of nuts a day can lower your risk of getting heart disease, cancer, and other diseases.

 

Researchers found a ‘consistent reduction in risk’ for several diseases, which showed a really strong, positive relationship between eating nuts and different health outcomes. “It’s quite a substantial effect for such a small amount of food,” said experts.

 

Don’t overdo it, though; eating more than 20 grams of nuts won’t make more of an improvement.

 

See the research here http://www.medicaldaily.com/benefits-nuts-eating-10-grams-nuts-and-peanuts-day-lowers-death-risk-major-causes-337576