© 2015 - 2020 Knots In Knead, LLC.

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We are conveniently located inside Circle of Life Massage & Wellness in Ephrata, PA. We provide massage therapy and ashiatsu services for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543



& Massage



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Realistic Ways to Implement Your New Year's Resolutions

December 20, 2019


Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” While many are content with their place in life, there are many people who feel they haven’t met their true potential or made it to the goals they have set. Life is inevitably changing around us daily and with that we must adapt to our environment. While you don’t necessarily have to have the usual or common resolutions, making a resolution that fits your goals and needs is the best way to grow for yourself and your loved ones. About 40% of Americans make resolutions, but only 8% keep those resolutions. The biggest key to sticking with it, and keeping your new year’s resolution, is to set realistic goals that you are passionate about and implementing small changes. So instead of trying to dramatically change your behaviors and habits, start with small shifts that you know you will follow through with. Here are a few common resolutions along with tips on how to achieve them to help you gain confidence in the upcoming year. 


Spending more time with family:  


When looking up the top resolutions, the number one resolution people make is spending more time with family. We live in a busy time. We are always scheduling more commitments in our day than we have time for, while trying to balance our jobs, social lives, and family time. You may look at your schedule and struggle to find any spare time to schedule quality time. Let’s face it, there are many times that we are present with our families without really being “present”. How many times do we beat ourselves up for not taking advantage of those precious moments with our loved ones? Pick the least busy day of your week and mark off an hour of uninterrupted family time. During that hour,