© 2015 - 2020 Knots In Knead, LLC.

All rights reserved. 

Copy and/or distribution in any form is prohibited.

We are conveniently located inside Circle of Life Massage & Wellness in Ephrata, PA. We provide massage therapy and ashiatsu services for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543



& Massage



Certified || Therapist


for Heroes

March 14, 2020

January 26, 2020

Please reload

Recent Posts

What Makes Muscles Ache

March 15, 2017

Please reload

Featured Posts

Benefits of Regular Stretching

February 23, 2020


While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few minutes to stretch and release the tension in your muscles can help you to move and feel better. 


Stretching Improves Local Blood Circulation 


When you stretch, you’re opening up areas of tension that may have contributed to decreased circulation of blood and lymph to certain areas of the body. Opening these areas helps oxygen and nutrients to get to every cell as needed, leaving your body functioning better overall.  


Stretching Can Boost Energy 


Getting your blood flowing, through exercise or simply moving and stretching your body after sitting for a while, can give you the perfect little pick-me-up when you’ve hit your mid-day energy lull. Feeling sluggish? Take a few minutes to stretch your arms while at your desk. If you have room, stand for a moment and stretch for just 5 minutes.  


Stretching Can Improve Posture 


Allowing your body to move and your muscle to elongate can help you to become more body-aware and help to prevent your body from becoming too comfortable and accustomed to poor postural habits. This means you’ll be more aware as you fall into those bad postures and unconsciously bring yourself back up to a better position.  


Stretching Can Improve Athletic Performance 


When performing dynamic stretching before a workout – a type which includes movement along with your stretches as opposed to static stretching, the kind you simply hold – can improve your performance. It warms up your muscles for the upcoming activity, helping to prevent injury.  


Stretching Can Increase Your Range of Motion