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June 7, 2020

Father’s Day is right around the corner and while life right now looks quite different than it did last year, there are still plenty of ways to show your appreciation for all that dad has done for you. Here are a few ideas that help you show your appreciation during th...

June 6, 2020

There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and taking a nap instead of finishing out the work day. You shouldn’t have to deal with that day in and day out, but it is a normal part o...

May 30, 2020

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how…

Exercise of any sort releases endorphins, chemical compounds that make us feel good, calm the mind, and a...

May 24, 2020

Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in. When you’re running, you’re generally working within a single plane of movement – flexion and extension. This can create some imbalance...

May 17, 2020

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the nece...

May 10, 2020

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress. We know s...