Nuts about nuts?

Do you avoid eating nuts because you think they are bad for your waistline of high in fat? Well, we have a great reason for you to start enjoying nuts again; researchers have found that eating just 20 grams of nuts a day can lower your risk of getting heart disease, cancer, and other diseases.

Researchers found a ‘consistent reduction in risk’ for several diseases, which showed a really strong, positive relationship between eating nuts and different health outcomes. “It’s quite a substantial effect for such a small amount of food,” said experts.

Don’t overdo it, though; eating more than 20 grams of nuts won’t make more of an improvement.

See the research here http://www.medicaldaily.com/benefits-nuts-eating-10-grams-nuts-and-peanuts-day-lowers-death-risk-major-causes-337576

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 - 2020 Knots In Knead, LLC.

All rights reserved. 

Copy and/or distribution in any form is prohibited.

We are conveniently located inside of Renewed Wellness at 1501 W Main Street Ephrata, PA. We provide massage therapy for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543

Associated

Bodywork

& Massage

Professionals

DEEPFEET

Certified || Therapist

Hands

for Heroes