Swedish Massage

Our signature nurturing massage uses a variety of classic techniques tailored to your individual needs to provide a relaxing and therapeutic massage. It combines an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of massage are beneficial and include relief from aches and pains, decreased stress levels in the body,  and greater flexibility.

30 Minutes $55.00

60 Minutes $80.00

90 Minutes $105.00

Deep Tissue Massage

Deep Tissue is a deeper, focused massage that targets specific areas of muscle tightness to ease chronic and acute tension. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of lactic acid buildup that will have been released from the deep tissue during the session.


60 Minutes $80.00

90 Minutes $105.00

Therapeutic Integrative Massage

Therapeutic Integrative Massage is the application of specific treatment protocols targeting the specific problem a client may present with. It is the practical application of numerous hands on techniques to assess and treat a clients specific areas of dysfunction during a massage session.  A full body massage that is designed for the individual client.  A combination of techniques to get the best therapeutic results during your session.

30 Minutes $55.00

60 Minutes $80.00

90 Minutes $105.00

Prenatal Massage

Expectant moms experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. Prenatal massage can be complementary to prenatal care. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

60 Minutes $80.00

Hot Stone Massage

Hot stones with nourishing oils to generate balance and relieve stress in this full body massage. Hot stone massage is a specialty massage where water heated stones are used as an extension of the therapist's hands. The heat can be both deeply relaxing and help warm up tight muscles.

60 Minutes $105.00

90 Minutes $125.00


Massage cupping is a different form of dry cupping. This is called gliding cupping or moving cupping. In this form of cupping, oil is applied to the skin before creating suction and once the vacuum is created the cup is gently moved over the skin so as to provide a form of inverse massage therapy. (This will not create circle marks as made famous from the Olympics in 2016.)

This is a modality included in the Therapeutic Integrative Massage.

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We are conveniently located inside of Renewed Wellness at 1501 W Main Street Ephrata, PA. We provide massage therapy for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543



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