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We are conveniently located inside Circle of Life Massage & Wellness in Ephrata, PA. We provide massage therapy and ashiatsu services for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

Business Policies

In my commitment to provide a unique and outstanding massage experience to all of my clients and out of consideration for other client's time, as well as my own, Knots in Knead Massage Therapy have adopted the following business policies.

Professional Affiliations

Deepfeet Ashiatsu Certified Knots in Knead Massage Therapy Lititz, PA 17543



& Massage



Certified || Therapist


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Featured Posts

Massage & Chronic Pain

January 17, 2019


Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that comes and goes on a regular basis, those who live with it every day know it is far more than that. The pain can be debilitating and can take a toll on many other aspects of life.


People can experience a widespread pain that can affect numerous areas of the body, such as that associated with Fibromyalgia or Chronic Myofascial Pain Syndrome. Others may experience chronic pain more specifically isolated to an area, due to an injury or surgery.


No matter the cause, this persistent pain over months and years can affect so much more than just the physical body. Depression and chronic fatigue can often accompany the pain. Knowing that certain everyday activities are going to hurt has a major impact on a person’s mood. And the not knowing is just as powerful. Some days you may be able to go about your normal activities without much pain, and others are unbearable. Sometimes during those days with little to no pain, you’re still constantly thinking in the back of your mind “I’m going to pay for this tomorrow.”


That’s no way to live!


But unfortunately, the medical community still struggles with how to handle chronic pain. Other than surgical repairs to injuries, pain medications, injections, and the like, many chronic pain sufferers are left exasperated and defeated.


Did you know that massage therapy and other complementary forms of healthcare are becoming more and more prominent in the fight against chronic pain. For some, the idea of a person massaging their sore body is wonderful, and for other it’s terrifying. They don’t want to experience any more pain than they do already. But have no fear. Your massage is tailored to your needs completely. If that means doing the lightest form of pressure possible, that’s what you’ll get. If you want those sore areas “worked out”, that can be done too.


Communication is key. If you want more or less pressure, let me know. If a certain area is too painful to touch that day, that’s fine too. It’s all about what you need, what you