There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about it all. So, instead of leaving these to be ‘unspoken’ etiquette, let’s rip back the curtain and talk about some of the questions you may have, but you’re just too embarrass

We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath will keep you alive, it’s often not as efficient at keeping you at peak performance. That’s because we all leave it up to our unconscious brain to keep up this basic function without thought, which is fine for the most part. However, if you take the time to think through your breathing and practice new ways to breathe, you can often alte