The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t want or need. Your body will talk to you in many ways, you just have to be sure you’re listening to it. Did

Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is now a buzz word that you hear almost daily, but knowing what it really means and the signs to look for will be very helpful in better understanding and combatting it. There are two types of inflammation, acute and chronic. Acute inflammation is that which begins rather quickly, intensifies, and then