Take it Easy
When the weather turns nicer, many of us increase our outdoor activity level and all too often push ourselves a little too hard. The...
What Makes Muscles Ache
With your body having more than 600 muscles that comprise about 40% of your body weight (closer to 30% for women), it’s no wonder you...
How to get the most out of your massage session
It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session;...
How often do you REALLY need a massage?
It is frequently asked how often people should get a massage, and it’s a really difficult question to answer properly as there are so...
