Pregnancy can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a woman’s body is undergoing an enormous amount of stress and change, and a time when self-care is of utmost importance. So why should you get regular massage therapy throughout your pregnancy? Here’s some of the biggest benefits of prenatal massage: Decreases anxiety and symptoms of depression Relieves low back pain Decreases restless leg symptoms Improves sleep

I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your mind. That’s life in the world we live in. But did you know that taking a break is far more beneficial than just a few minutes of downtime? Whether it’s a 10 minute break in the middle of your workday or a full week away, taking breaks has numerous benefits. Here’s 4 of the best… Increases productivity One of the r

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most effective forms of self-care to treat pain. In fact, just like massage therapy, studies have shown meditation to work better than pain killers specifically for low back pain. Some people may scoff at the idea that you can just think away your pain, but that’s not what you’re doing with meditation at all. While some people pre