The holidays have come and gone. Although we all love this time of year, we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we wonder if it’s all really worth it! It’s no surprise that according to the American Psychological Association, women are most at risk from holiday stress. No matter how equal the sexes claim to be, it’s still the case that women tend to take charge o

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle: Gratitude It is so easy to be upset when things do not go our way. From the moment we spill our coffee, lock our keys in the car, and forget our lunch, a spiral of circumstances can set us off