According to the AMTA 2015 consumer survey, an average of 18 percent of adult Americans received at least one massage between July 2014 and July 2015, and an average of 27 percent of adult Americans received a massage in the previous five years. In July 2015, 19 percent of women and 16 percent of men reported having a massage in the past twelve months. Eighteen percent of massage consumers reported receiving their last massage at a massage therapist's office or location in 20

What's all the hype over wheatgrass? Here are a few of the many crazy good benefits: - Increases red blood-cell count and lowers blood pressure. - It cleanses the blood, organs and gastrointestinal tract of debris. - Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Stimulates the thyroid gland, correcting obesity, indigestion, and a hos

Congratulations to Alison Palmer! You are the winner of the Knots in Knead Massage Therapy 4th of July Facebook Contest! You will receive a 60 minute Swedish Massage! Congratulations to the Runner-Ups!! Maria, Sandy, Crystal!! Look in your Facebook inboxes tomorrow for your prizes! SAVE THE DATE! July 16, 2016 Open House at Tribe Nutrition 9am - 4pm! Knots in Knead will be offering FREE chair massage from 11am - 4pm. Thank you to everyone who likes and follows the page! Thank

Summer is here! And so is the delectable, nutrient-rich watermelon! When I start to feel the heat of summer, my mind becomes flooded with awesome childhood memories of past summers… capturing fireflies in jars (but releasing them soon after!), climbing trees, swimming in the creek, playing in the sprinkler, staying up later than normal and picnics! And what was ALWAYS included in a good summer picnic? WATERMELON! I don’t know about you, but before I started researching the nu

THE BENEFITS OF MASSAGE “Nurturing Body and Soul” Massage can help the body by ... • Increasing circulation and dilation of blood vessels to bring more oxygen and nutrients to parts of the body that need it, while removing wastes and toxins •Improving circulation of lymph, which boosts immune function and the body’s natural defense system •Aiding repair of damaged tissue and promoting healing •Hastening recovery time and decreasing DOMS (delayed onset muscle soreness) after a