If you’re cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won’t send your caffeine levels sky high… Neat herbal infusions: For a really easy herbal infusion, brew up some boiling water and add fennel seeds, or rosemary. The fennel seeds are also good if you’re suffering from a post-holiday delicate stomach/indigestion. For a warming li

It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy sessions into your schedule. Massage might have a reputation for being something that’s a treat, a fluffy afternoon in a spa with aromatherapy candles and whale music, but that’s not what it’s all about. Massage is healing, reviving, relaxing and in fact it can save you a whole lot more money than

Headaches are so common that most of us don’t give a second thought to what might be causing them. Look behind the painkillers to what could be the root of your headaches and you may be able to nip them in the bud without visiting the medicine cabinet. Being overweight One study found that women with a body mass index of 30 to 40 had a 35 per cent greater risk of getting headaches than women with a healthy BMI. For women with a BMI of over 40, the chances of being affected by

The simple answer is YES! Don’t be afraid of treating yourself, or someone you know, to a massage treatment while going through treatment for cancer. There’s no reason why anyone who has cancer should avoid massage, in fact it can be an incredibly life-affirming treatment that should boost well-being and help with the stress of grueling cancer treatments. Having a massage while having medical treatment for cancer can really put you back in touch with your body again. It can f