5 Tips to Prevent Shoulder Injuries
Did you know that shoulder injuries are one of the most common injuries seen in an orthopedic practice? If you play a sport, exercise, or...
How to Make Your Home Office Ergonomic
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have...
What is a Labrum Tear?
A labrum is a ring of fibrous cartilage around the edge of the joint surface of a bone. In anatomy the term labrum is used to designate a...
How to Take Care of Your Mental Health During Isolation
Whether you’re an introvert or extrovert, this kind of isolation that we’re all facing right now is likely taking a toll on your mental...
10 Ways to Deal with Anxiety
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others...
How to Stay Social While Social Distancing
Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family,...
How Walking Changes Your Body
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...
