Life is such a peculiar thing. We experience moments of joy, beauty, happiness, strength, sadness, pain, and fear just to name a few. We never know when our lives can change whether it be for the better or for the worse. Within that there are people who have survived some of the most traumatizing situations, some on a literal battlefield some on a very different kind of battlefield. Years ago, PTSD wasn’t recognized or really understood. People went about their days putting o
Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that comes and goes on a regular basis, those who live with it every day know it is far more than that. The pain can be debilitating and can take a toll on many other aspects of life. People can experience a widespread pain that can affect numerous areas of the body, such as that associated with Fibromyalgia or Chronic Myofascial Pain Syndrome.
Let’s face it, getting a massage takes a lot of vulnerability. You are letting your therapist see parts of your body that you don’t allow most people to see. Your stretch marks, scars, cellulite, and birthmarks are exposed and you’re trusting us to respect your boundaries and treat you with the utmost honor and respect. While some people have an unlimited supply of self-confidence that allows them to feel comfortable in most any situation, some put themselves under a microsco
Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork. During a cupping session, the therapist may use cups made of glass, silicone, or plastic. The vacuum pressure is created with either a man
Struggling with productivity is something that many of us deal with daily. We live busy lives and it’s easy to let our lack of energy and lack of focus prevent us from accomplishing tasks we need to. However, there are ways you can improve your productivity that don’t require buying the latest program to help get you there. Here are 6 easy steps to help improve your productivity that you can implement today. 1. Love what you do: This is a difficult concept that some may strug
Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves making new changes. For some this breeds anxiety and sometimes even sets them up for failure when thinking that their resolutions must match those of others. Be careful not to fall into that trap. Make a resolution that speaks to you! Only you k