Nuts about nuts?

Do you avoid eating nuts because you think they are bad for your waistline of high in fat? Well, we have a great reason for you to start enjoying nuts again; researchers have found that eating just 20 grams of nuts a day can lower your risk of getting heart disease, cancer, and other diseases.

Researchers found a ‘consistent reduction in risk’ for several diseases, which showed a really strong, positive relationship between eating nuts and different health outcomes. “It’s quite a substantial effect for such a small amount of food,” said experts.

Don’t overdo it, though; eating more than 20 grams of nuts won’t make more of an improvement.

See the research here

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We are conveniently located inside of Renewed Wellness at 1501 W Main Street Ephrata, PA. We provide massage therapy for clients in the following areas: Ephrata, Lititz, Akron, Lancaster, and other outlying towns.

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