The Importance of Your Breath
We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically...
PAIN, INJURY, & IMAGING
Many people would assume that when something hurts there is an injury; and when there is an injury it would be painful. But research and...
RICE vs MEAT
There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the newer, lesser known...